Comfort Food Psychology

Reaching out for food to comfort oneself is an attempt to manage or alleviate negative emotions.

Comfort food psychology. The process of conditioning affects our brains in other ways that encourage the consumption of comfort food. This process causes us to crave food creating the idea of comfort food photo by kirby barth. However the inconvenient drawback of comfort food is that it tends to be unhealthy.

All these separate factors contribute to amplify your desires and cravings for your specific comfort foods. For example food that is associated with fond memories can bring happiness by enabling you to relive these memories. Comfort foods are typically energy dense high fat and sweet such as chocolate ice cream and french fries.

Comfort foods provide a temporary sense of wellbeing and they make a person feel good. They provide pleasure or temporarily make us feel better. According to a recent opinion poll among the most frequently named comfort foods in the united states are apple pie baked beans beef stew chicken soup fried chicken green bean casserole.

Here are five factors that. Similarly a food associated with a certain person say grandma s apple pie can become a comfort food that reminds you of someone you cherish.