Comfortable Positions To Sleep While Pregnant

1 sleep on your left side according to most pregnancy specialists the best way to sleep when heavily pregnant is the sos sleep on side position.

Comfortable positions to sleep while pregnant. In any case it improves them compared to other positions like on your back or on your right side. When in doubt if you re comfortable sleep on your left side. This position is ideal for your circulation optimizing the oxygen and nutrients that get to your baby as well as kidney function reducing swelling.

The best sleep position when you re expecting is on your left side though your right is also perfectly acceptable. If you sleep on your back make the most out of it. Sleeping positions during pregnancy.

Favor your left side to maximize circulation for both you and your baby. But whether you re penetrating or not. Sleeping on the left side is encouraged because the vena cava is located to the right of your spine.

If you re used to sleeping on your stomach get comfortable while you still can. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Sleeping positions for pregnant women 1.

That s why it s necessary to ask for recommendations on the best sleeping positions during pregnancy. For more belly and back support. Sleeping on your left side is the recommended sleep position during pregnancy because it ensures the appropriate blood flow and nutrients that reach your baby and the placenta.

Prop a pillow under your tummy and. Young mothers are usually advised to sleep on the left side because this position improves blood flow and breathing. On the left side.