Comfortable Pregnancy Sleeping Positions

Several pillows or cushions are used to support and elevate the back.

Comfortable pregnancy sleeping positions. When in doubt if you re comfortable sleep on your left side. The best sleep position during pregnancy is to be on your side. This may be to do with the flow of blood and oxygen to the baby.

Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth. The best sleep position when you re expecting is on your left side though your right is also perfectly acceptable. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena.

It is the most recommended way of sleeping if you have nasal congestion a feeling of suffocation or heartburn. If you genuinely prefer this position try gradually tilting your pillows to get. Imagine watching an 8 hour tennis rally.

Best sleep positions what s the safest sleep position during pregnancy. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain.

Place another pillow between your legs and bend your knees to be even more comfortable. Sleeping all night with your head turned to one side also strains the neck. Women are accustomed to sleeping in whatever position feels most comfortable and familiar to them but that tends to change in pregnancy.

Sleeping on your left side is often referred to as the ideal scenario during pregnancy. Young mothers are usually advised to sleep on the left side because this position improves blood flow and breathing. Not only do some moms to be experience tender breasts frequent urination heartburn back pain shortness of breath or bouts of insomnia but an ever expanding midsection can make it very difficult to find and settle on a comfortable sleeping posture.