Comfortable Sleep Positions

Snoring and sleep apnea become much more frequent when a person is sleeping in the supine position.

Comfortable sleep positions. While there are many variations of sleeping on your side all of which are beneficial in helping to alleviate insomnia and chronic sleep deprivation the most comfortable position involves bending the knees slightly upward toward the chest. Avoid a stiff pillow. Try it and you may be surprised.

Try to achieve a temperature in your bedroom between 60º and 67ºf 15 6 19 4ºc. Sleep on whichever side feels most comfortable but don t be afraid to switch to a different position if it s not working for you. Instead prop the chest so that the head and shoulders spill over the front of the pillow.

It can put your neck at an uncomfortable. Back side or stomach. Lying on your stomach if we had to rank sleeping positions lying.

If you sleep on your left you ll be increasing circulation to the heart and reducing heartburn. You might however be putting some pressure on your stomach and lungs. Best sleeping positions during pregnancy if you are pregnant sleeping on your stomach or back will be uncomfortable or impossible.

You will be most comfortable sleeping on your side. Sleep positions normally fall into one of three categories. It doesn t obstruct the airways as much as other positions so it s better for your.

Stomach sleeping gets a bad rap but it can be a very comfortable secure position. You re also more likely to toss and turn as you try to get comfortable on your belly than while in other positions. With the right props it doesn t have to tax the neck and low back.