Comfortable Ways To Sleep While Pregnant

Every day try to take a 30 minute walk or a pregnancy exercise class.

Comfortable ways to sleep while pregnant. Sleeping comfortably while pregnant. Unplug well before bedtime a few minutes before you go to sleep stay away from any external stimulation that means books smartphones newspapers television or any potential source of noise or light. When you feel that you fall asleep lie on your left side supporting your right foot on a pillow for more comfort.

Sleep with bent knees to take pressure off your back. The sos position advises women to sleep on their left side with their legs and knees bent. This position is ideal for your circulation optimizing the oxygen and nutrients that get to your baby as well as kidney function reducing swelling.

There are a few tweaks you can make both before you get into bed and once you re between the sheets to help make sleep a little more comfortable when you re expecting. As your pregnancy gets bigger day by day you must feel more and more comfortable while sleeping. The little things make all the difference.

Whether you are pregnant or not regular exercise actually does help you sleep at night. However you can sleep in any position that you find most comfortable whether it is on your left side right side or on your back. Sleeping on your left side during pregnancy can help to promote blood flow to your baby and some women find it more comfortable than sleeping on your back.

1 sleep on your left side according to most pregnancy specialists the best way to sleep when heavily pregnant is the sos sleep on side position. For added comfort try to bend one or both of your knees. Getting comfortable enough to sleep in pregnancy is tough.

Sleep on your side. For most people setting the thermostat to the low 60s degrees fahrenheit is an ideal sleeping temperature says dr. The best sleep position when you re expecting is on your left side though your right is also perfectly acceptable.