How Do You Get Out Of Your Comfort Zone

Let s stay with the theme of meeting people in social settings.

How do you get out of your comfort zone. You can use this method to increase confidence or break a habit such as biting nails for example. Get comfortable with discomfort one way to get outside of your comfort zone is to literally expand it. Pick someone who s naturally adventurous to be your partner in trying new experiences.

As for specific tips and strategies to nudge yourself out of your comfort zone here s what i have to share. Rinse and repeat until you see results. 7 steps to get out of your comfort zone step 1 get information.

Anxiety usually comes from a fear of the unknown. Your fear dictates the things that lie outside of your comfort zone. Using amy cuddy s work in her book presence focus on embodying the change by either standing in the wonderwoman superman pose or other expansive poses to help increase your sense of power and.

Eat the unusual thing. 3 x research source your partner in crime should be aware of what you are doing and want to go along with it too. To break through your comfort zone you need to first educate yourself.

Perseverance is key if you want to get out of your comfort zone. There s no reason you can t rely on friends or family to help you get out of your comfort zone. Once you have accomplished your goal go for 66 days and victory is yours.

20 ways to get out of your comfort zone 1. Usually we imagine the worst case scenario of what could happen when we push past the boundaries of what makes us feel safe. This means if you feel fearful about something then feel the fear and boldly do it anyway.