How To Comfortably Read In Bed
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That might help with neck pain that you experience while reading in a chair.
How to comfortably read in bed. Make yourself your favorite coffee. You get a good view of the print that way. Reading before bed is calming and helps prepare your mind and body for a night of restful sleep.
For that you can check out the best reading lights for bed. If you want to read in bed without eye strain then you need to illuminate the book properly. Reading on bed is in ifself not a correct ergonomic position u need a chair and a tilting table for that.
To get the most out of reading for bed find a quiet space to read in. It should consist of memory foam that will give proper support to your neck and keep the posture of your back accurate. If i want to read while sitting i ll typically do it at a desk or table.
I usually start on my back with the book propped up on my chest. You need a much larger firmer support that tapers from your lower back up to your neck like that provided by the bed wedge pillow. However the best u can do wrt the posture of back while reading on bed is make sure u have a good back support i e u have a nice and strong lumbar and neck support.
Dimmable book light sleep mask and sleep curtain. Best reading light for bed. You need barely 25 to 50 lumens of light to read in bed.
This allows me to rest the book on a table so that i don t have to look all the way down at my lap to read the book. You will need to get pillows that have been made especially for helping you to read in bed comfortably. Your regular bed pillows really aren t sufficient to properly support your entire upper body while sitting up.
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