How To Sleep Comfortably After Hysterectomy

If the temperature is an issue be proactive about changing the thermostat before going to sleep.

How to sleep comfortably after hysterectomy. Your body needs rest. Walking after your hysterectomy can be good for you in many ways so everyday try to get outside for a walk in the sunshine. Resting comfortably after a hysterectomy can be interrupted by.

Get comfortable and sleep. Sleep can affect the rate of recovery after a hysterectomy 1. Being active can help you sleep at night but exercise should not be done immediately before bed.

Sleeping positions after hysterectomy. You may sleep better sitting up in a comfortable chair or with extra pillows especially if you have sleep apnea or snore. Lower back pain gas pain.

It can be set to lay back enough to let you sleep yet easy enough to get out. Choose proteins fats wisely. Your abdominal muscles need to heal before they can comfortably support the pressure of holding you upright.

The change in the height of your head can often decrease these symptoms and allow for more restful sleep. Use pillows to prop yourself up and make yourself comfortable in your bed. Lots of pillows to prop up your legs behind the knees to take pressure off your stomach area.

Use a recliner as a bed. You need a balance of lean protein like skinless chicken fatty fish like salmon with omega 3 fats and vegetable protein. Most women go home 2 3 days after this surgery but complete recovery takes from six to eight weeks.