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4 basic ground positions.
Most comfortable sitting position. You can sit on a high cushion on the floor with your legs crossed. These days standing workstations are recommended to prevent back pain because the lumbar discs are loaded the least in standing. There are a variety of ways to sit comfortably during meditation with or without support.
The most comfortable sitting positions. To avoid shoulder injuries and chronic upper back pain keep your arms at a comfortable 90 degree angle in a nice neutral resting position. A posture seat that tilts the body forward encourages this natural posture.
So when seated at a desk typical office setting with one or two monitors and a keyboard it is advisable to have an adjustable chair. Use bolsters to take some of the stress off of your tight muscles and achy joints. A sitting posture that approaches the natural resting position b is a more suitable position and allows the spine to carry the body weight in a more comfortable way.
Side bent sit position. Chairs come with armrests for a reason so don t be. A person can improve posture and achieve a proper sitting position.
Use your arms as posts to support some of your body weight and help you sit upright. The best sitting position depends on a person s height the chair they are using and the activity they are doing while sitting.
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