Pregnancy Comfortable Sleeping Positions

After your fifth month your back is definitely not best.

Pregnancy comfortable sleeping positions. The best sleep position when you re expecting is on your left side though your right is also perfectly acceptable. Placing a body pillow or pillow under your belly can help relieve back pain. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side.

What are the best sleeping positions when you re pregnant. The most comfortable position is to sleep on the side with the knees bent when the fetus grows. Sleeping on your back puts extra pressure on your aorta and.

This position is ideal for blood circulation and for supplying nutrients to the placenta. If you are pregnant sleeping on your stomach or back will be uncomfortable or impossible. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena.

To keep the pressure on your pelvic region and hips you may lie down with your knees up. 1 sleep on your left side according to most pregnancy specialists the best way to sleep when heavily pregnant is the sos sleep on side position. You may use pillows to support your knees.

Now the best sleeping position especially when your cute baby bump has turned into a massive melon is on your left side. The sos position advises women to sleep on their left side with their legs and knees bent. This is the most optimised position for your circulation which could do good for sending nutrients and oxygen to your unborn child.

This position is ideal for your circulation optimizing the oxygen and nutrients that get to your baby as well as kidney function reducing swelling. On the left side medical experts recommend sleeping on the left side. With this position the baby weight will not put pressure on your back spine and the large vein that can transports blood from lower body parts to the heart making the job of the heart much easier.