Ways To Sleep Comfortably While Pregnant

There is nothing worse then waking up in the morning with a stiff neck because your pillow isn t quite right. Exercise can be one of the best ways to relieve back pain during pregnancy because it strengthens muscles at the same time as increasing flexibility he says. Even though you may not be sleeping well right now is when you need sleep the most.

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The best sleeping position during those nine months is termed as sos which stands for sleep on side.

Ways to sleep comfortably while pregnant. Trouble sleeping during pregnancy. Most of the women use body pillow during pregnancy. Stretch your legs at night.

Keep your blinds or curtains closed if there s too much bright light in the morning invest in some blackout curtains. Infact it is considered best if you sleep on your left side because this helps to increase the blood supply as well as the nutrients passage to the baby through the placenta. Also be sure you have a good pillow to give you the proper head and neck support.

Plus more from the bump. Best sleeping positions during pregnancy. How to sleep comfortably during pregnancy pregnant females require an increased quantity of sleep or rest throughout pregnancy to develop brand new body cells.

Your legs will actually be further apart. The pregnancy hormone relaxin causes the ligaments and tendons in your pelvis to loosen up so the bones can separate during birth. You can use serta a perfect sleeper memory foam bed howerton which is of a king size.

It will help you to sleep comfortably without disturbing at night due to aches and pains. It improves circulation giving nutrient packed blood an easier route from your heart to the placenta to nourish your baby. Especially as you get further along in your pregnancy you need to be sure you are comfortable in order to sleep well.

It is no longer comfortable to sleep without something in between them for support. Artificial light can disturb natural sleep and inhibit the production of the hormone melatonin which can mess with your sleep cycle says dr. Experts recommend lying on your left side.