Comfortable Temperature

Thermal comfort plays an important role in setting the optimum room temperature.

Comfortable temperature. The answer is that the body has its own heating system which generates more heat than we require and the excess is continually given off to the surrounding air. While maintaining an agreeable temp in your home is often synonymous with increased heating and cooling bills there are a number of cost effective measures that can help you combat extreme temperatures in a convenient and budget conscious manner. There are many factors that affect normal room temperature such as.

It relates to the state of a persons mind whether you feel too hot or too cold. Since our body creates its own heat the purpose of a. Being in a comfortable environment is essential for healthy sleep.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. The human body will release excess heat into the environment so the body can continue to operate. For infants the very elderly and those with significant health problems a minimum 20 c 68 f was recommended.

Thermal comfort is the condition of mind that expresses satisfaction with the thermal environment and is assessed by subjective evaluation ansi ashrae standard 55. The world health organization in 1987 found that comfortable indoor temperatures between 18 24 c 64 75 f were not associated with health risks for healthy adults with appropriate clothing humidity and other factors. You may have wondered why most people feel comfortable when the temperature is between 70º and 74º although the normal body temperature is much warmer 98 6.